Forest Bathing is inspired by the Japanese practice of Shinrin Yoku and has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. It offers more than physiological shifts; it shares a space to connect deeply with the natural world and remember our interconnectedness with all life. By slowing down and being present, we offer our bodies, minds, and hearts a nourishing break from the daily stress and challenges we are currently facing. Forest Bathing is a practice that calms the nervous system and reminds us to be present to the gift of life.
While on the walk, you will receive a series of guided invitations to support your unique interaction with the land. It is an opportunity to open your senses and invite in the wisdom of the Earth and your body. These March walks will offer the opportunity to notice the shift into the season of spring.
Everyone is Welcome.
Each walk has a separate registration & fee.
Masks and physical distancing required.
COVID-19 protocols will be provided after registration and must be agreed to.
Please note that last minute no-shows will not be refunded.
Irene Bailey (pronouns: she/ her) is the Program Director for Temenos Rising and a certified guide with The Association for Nature and Forest Therapy. Check out the listing on the website for more information!